My calorie intake is 1500 - 1800 calories per day (whole grains, vegetables, fruits, legumes, nuts, and fish), and my exercise schedule includes (1) 7 mile runs on Mon, Wed, and Fri, (2) 45 minute + 45 minute full body interval workouts on Tuesday, Thursday, and Saturday (AM and PM), and (3) core workouts.
In the prior months, however, my body fat has increased from 8 - 12 percent, and my six pack has disappeared -- the fat accumulation is in my midsection.
Does anyone have any suggestions? It's frustrating and upsetting: The more I workout, the more my body fat increases -- especially in my midsection.
FYI: My only medical condition is VERY low testosterone; though I'm receiving treatment, such has not had any significant effect on my t-levels.
Thanks for any help you can offer.