Yes, it’s a matter of dropping body fat to increase definition. The problem is, as you do this, you will probably lose some of that size and strength you are enjoying. Without knowing more about your background, goals, stats, etc. I can suggest 2 things. One, do some research on diet and workouts and continue cutting until you look the way you want, or two, bulk up some more to put on more muscle and then try to cut down to the size you want.
Meltdown is a great cutting workout. I am planning on trying out CW’s 10X3 for fatloss later this winter. Either way, good luck. If you give more specifics, maybe I can help you a little more.[/quote]
Right now I’m about 5’6 and 152 lb. I know it doesn’t sound like alot but I’m pretty happy with it. I’m not really looking to get huge, but to get more cut. I’ve attached a picture of around what aiming for in terms of definition, although I’m a little bigger than that in terms of muscle mass right now.