Well now its elbows. Ive been on "rest" for 3 weeks or so but I am maintaining my supps, in that Im still taking between 9 and 12 grams of fish oil per day, but still the elbow pain.
It started in the right side on the top side of my elbow toward the outside. I got a cortisone injection and that helped. But now the pain is in both elbows in the bottom or underside of the joint.
I am doing "RICE" on both but cant seem to shake it off. I have been on nsaid(s) during the whole time and that helps some.
Kind of a funny thing, for about the last four months I have been waking up in the night with inflamation type pain on the top side - crease side- of both elbows.
Any ideas or suggestions out there?
I would really like to get back into lifting.