so When I follow a meal plan that eats p+c in the first meals of the day and p+f in the last meals of the day, I have run into some problems.
I am more tired in the AM through afternoon following my p+C meals.
Then when I consume my p+f meals I find that im more alert and awake than when I was in the early day. sometimes i cant even sleep.
I find this to really suck, be all relaxed and carb calm in the day, and be all focused at night and not relaxed.
before you say oh your eating your carbs first , or overconsuming them im not.
Ps after I consume Surge or PWO I feel the absolute worse, like a crossed eyed tired coma. This continues witht he second postworkt meal, and than finally stops when I get my low carb meals in.
This leaves me to question this method of eating.