I’m 36 year old male, 110kg/242lb, I like to do chin-ups.
I just won a chin-up competition in 110+kg bodyweight category with 28 reps.
I got to this by just doing quite a lot of chin-ups for six months.
I also did some weighted chin-ups but not much.
Right after the competition I decided to do it again next year and I want to destroy my old record.
The problem is that I don’t know how to divide my training into long sets, weighted sets, negatives and all the other variations. Just by doing a lot of chin-ups works to some point but it’s not the optimal way anymore.
Any ideas of how to start building the chin-up program for the next 11 months?