I read about them here http://www.T-Nation.com/strength-training-topics/1730 and I want to know more, but I canÂ´t find anything. Can you please give e some sources?
I read about them here http://www.T-Nation.com/strength-training-topics/1730 and I want to know more, but I canÃ?Â´t find anything. Can you please give e some sources? :)[/quote]
No, it’s a concept I developed after observation of the type of contraction you have when doing gymnastic rings. I did not write anything more on the topic.
When you do weighted push ups with hands on bosu, micro-oscillations happen too?
And you mentioned there ocsillatory strechning, but when I read about that, itÂ´s just “Oscillatory stretching is a back-and-forth motion of the joint through a full range of motion”
I read your Black book, HTMB, Jackyl and Hyde, majority of your articles here. Theory and Application of Modern Strenght and Power Methods are waiting for me now
You are one of most fresh strenght trainers that I know with oly lifting, jumps, isometrics, negative-less, power holds and all that stuff on the bodybuilding field.
But itÂ´s seems like you wrote about rings just in very short time (livespills). And when I read Anaconda protocols (from that time?), there isnÂ´t any gymnastics.
So do you believe in ring exercises for hyperthrophy and overall strenght now? And why you didnÂ´t write about it more? Some videos you CT doing front levers?