Hi, and wellcome to my daily log!
I decided to open this daily log to stay focused on my diet. This probably will be my most challenging experience with a specific and restricted diet.
Some Data at May 22, 2019
51 yo, 305 lb today, 6’00’’, ~36% BF (hand-bipolar Ohmron), several diseases, and some injuries.
In inches: Forearms: 14.6; Arms: 18.1; chest: 53.9; abdomen: 48,4; hips: 48,8; thighs: 26.2; calves: 17,9
5/3/1 with FSL/3 as both A(Anchor) and L(L)eader for a 2L + A period.
Resting days: horizontal ergometric bycicle, abs (preferably AB-Wheel), and a mobility session.
Keto (ketogenic/anti-ketogenic factor ≥ 1,5) + IF (meals between 12 AM and 6 PM) + caloric deficit
First Goal :
To decrease 10% of my initial bodyweight.