Moody and Irritable

Your T-levels might be too high. You could look into getting a small milkshake after each workout to lower the T-levels…

It is quite common to feel crappy while dieting. Dieting ain’t fun.

It is common to feel even crappier on very low carbs. I was very slow to adapt to fat burning and felt crappy for 2-3 months.

It is common to feel EVEN crappier on low carbs and low fat. With protein by the far the most abundant nutrient in your diet, your body is ripping it apart to make glucose. That process is slow, inefficient, and produces a lot of waste. Hence the feeling. If you’re gonna go low-carb, at least get 50% of your calories from fat.