After some deliberation, the absence of novices at HW and some consultation with Bergmann - we have decided to lift up the weights for the HW. LW is staying the same
8â?? LOG CLEAN AND PRESS â?? HW 240, 60 SEC
AXLE DEADLIFT FOR REPS (STRAPS ALLOWED, NO SUITS) â?? HW 500, 60 SEC
YOKE CARRY â?? 70 FT (35FT RE-PICK AND COME BACK) â?? HW 750, 60 SEC
KEG CARRY AND SLED DRAG MEDLEY (KEG FOR 70FT WITH TURN AT 35 AND SLED FOR 35) â?? HW 220 KEG and 725 SLED, 60 SEC
STONE OVER BAR AT 48â?? â?? HW 340, 60 SEC
Remember - we are capping this off at 16 athletes.