Heya T-freaks. For my shoulder fanatics, I came up with something damn cool today with the help of my Swiss ball, Coney Island Bill. I got into pushup position with my feet on top of CIB and my hands shoulder-width apart. I then arched up so that I was in near-handstand pushup position. From there I forced out a set of ten. I am now thinking of ways to incorporate a power push-up into this move. Try it, it kills. Lata.
"MB Eric: Your psycho source since 1766."