T Nation

Monday on Prime Time T-Nation


#1

Tonight on Prime Time T-Nation from 7PM to 10PM EST, strength coaches Dan John, Chad Waterbury, and Eric Cressey. Also, in his continuing Summer Safey Series, Tim Patterson shows how to extinguish the burning hair of a fitness model who has leaned too close to the barbecue to examine the wieners.


#2

CW,

On the quattro dynamo program, you prescribed barbell back squats for 2x25. Could you give some suggestions on substitute exercises?