Still, for cleans only…I am just not a fan of “organization.” You can be off on cleans for no reason and have a planned workout that just fails miserably. It’s funny, but snatches are “more difficult” but I rarely find you have those massive swings in snatch workouts.
So, for cleans…simple and follow the body. I found…horrors!..that I improved on my clean when I stopped doing cleans.
ok. thank you. i meant one of those for a day and not all in one session, in case that somehow got lost in translation.
Danny John wrote:
I don’t recommend anything like that for cleans. I like the old way of doing a “natural” pyramid of just keep adding plates and cutting reps. Don’t make it too specific, cleans rely on a lot of nervous energy…
Cleans progression … what do you suggest? I’m thinking 5x3, 6x2, 10x1 and repeat. Cleans 2 or 3 days per week.