Okay girls, after constant urging by my training partner/boyfriend, Crow, I’m finally starting a training/progress log. My name is Cori, I’m a full-time nursing student and mother of three wonderful children. I’m also 100% bitten by the iron bug. I love lifting heavy weights and feeling myself get stronger each workout. 3 years ago I weighed 270lbs, this morning the scale read 159.
I’m getting a BODPOD measurement this morning, so I’ll post the results later. I’m using the 5/3/1 program to improve my raw strength with the bench, squat, dead, and military. I’ve competed in one powerlifting meet and plan to continue competing because it totally rocks!
We also train the olympic lifts occasionally, along with strongman events. Yet I also love aerobic conditioning which I have to do alone (Crow hates all forms of cardio).
My next meet is in November here are my goals:
Squat 185
Bench 135
Deadlift 225
Here is a video of my first full cycle of 5/3/1 since my last meet.
Cori, welcome! I’ll look forward to following your training.
Thanks for the video. We love video 'round these parts. I am super glad to see that someone besides me has been unable to get the damn barbell off their boobages in a bench press.
[quote]kimbakimba wrote:
That is some seriously fine deadlifting and GMs. Is a frame walk like a farmer’s walk?[/quote]
Thanks! I’m very proud of the deadlifts. My previous PR with 190 was 4 reps (my 1RM is 210), so 190x9 is huge!!. I can’t wait to max out again. The frame is very similar to the farmers walk. Its a one piece implement that you stand in and walk, kinda like a hex deadlift bar.
Cori: Your story is inspiring. I enjoy your videos. I do worry about your back. You shoot your hips up in all your DLs, which transfers all the stress to your lower back. Try to drive your heels through the floor and start the bar moving before your hips rise. Good luck!
Great going on the weight loss. I’m always amazed at this huge transformations, considering I seem to have been losing and gaining the same 10lbs my entire life. Grrr.
5/3/1 is popular around here too. I was on it earlier in the year until I managed to injure my back and had to stop squats and deadlifts. (So yes, watch the back - you only get one!)
Cori, great video! You might want to experiment with ditching the shoes for squats and deads. I never thought it would make a difference, but it really has helped me alot.
[quote]kimbakimba wrote:
Cori, great video! You might want to experiment with ditching the shoes for squats and deads. I never thought it would make a difference, but it really has helped me alot.[/quote]
x2- major difference. I feel more stable and grounded. If it makes any sense.