hi all. my mom has started to work out due to my “gentle” persuasion. however, whenever she works out, she experiences quite a bit of joint pain around one of her hips. normally i would think that it had something to do with form since i was not physically there to watch her do it; however, i know that one of her hips is messed up.
In a nutshell usually the part of the femur that connects to the hip is round like a circle. however, my mom’s joint there is shaped like an oval, which limits her mobility. for instance, she cannot physically squat all the way down. im really confused as to how she can go about working out efficiently, and id really like her to start working out too. any comments/suggestions are welcomed.