Really nice progress, way to go!
Thanks man. Only thing not improving much is my bench, Im not sure if I will be able to beat my PR of 205x1.
10/6
Squat: 3x5-295 (failed on the 3rd rep of the last set)
Bench: 3x5-185 (failed on the 4th rep of the first set, I cant seem to get 185)
Deadlift: 1x5-345 (I fucked up on the 3rd rep, basically did a RDL, my upper back started to hurt a bit so I stopped, Ill go for the same weight next workout)
Dips: 2x9-25
OH Ext: 2x8-60
Weight: 180
Shitty workout
10/8
Squat: 3x5-290
Military: 3x5-125
Clean: 3x5-165
Chin-ups: 2x12-bodyweight
Curls: 3x8-40s
Weight: 181
10/10
Squat: 3x5-295
Bench: 3x5-185 (FINALLY)
Deadlift: 1x5-335
Dips: 2x15-bodyweight
OH Ext: 3x12-60
Weight: 180
10/13
Squat: 3x5-300
Military: 3x5-130 (failed on the 4th rep of last set)
Clean: 3x5-170
Pull-ups: 2x12-bodyweight
Curls: 3x10-45s
Weight: 179
looks like some good progress.
by any chance do you drink Molson’s XXX, love that beer.
Yeah XXX is one of my favorite beers but is pretty rare, I have only seen it in two stores in Raliegh which is 2 hours away so I dont drink it too often.
10/15
Squat: 3x5-305 (failed on 4th rep of 2nd set)
Bench: 3x5-190 (failed on 3rd rep of 2nd set)
Deadlift: 1x5-345
Dips: 2x12-25
OH Ext: 3x8-65
Weight: 181
[quote]22Molson wrote:
Yeah XXX is one of my favorite beers but is pretty rare, I have only seen it in two stores in Raliegh which is 2 hours away so I dont drink it too often.[/quote]
Yeah nothing like a 22.5oz can of XXX, fucking buy a few of those on top of a couple of 18 packs of bud/cores and have some good chugging contests. They sell the shit at a gas station like 5 minutes away from my house. I guess I lucked out. NIce Squat BTW in comparison to your other lifts. Keep it up.
10/17
Squat: 3x5-300
Military: 3x5-125
Clean: 3x5-175
Pull-ups: 2x13-bodyweight
Curls: 3x12-45s
Weight: 180
Good last day
10/24
New PRs:
Squat: 335
Bench: 225
Deadlift: 355 Pretty disappointed, I was hoping to get around 375-385, Im brutal off the floor, after those first 3 inches its a piece of cake though.
Im thinking of starting C-P deadlift this monday paired with a bench program, and just do maybe 3x8 for squats once a week for maintenance. My goal was to hit 225-315-405, which is why Im considering C-P since my deadlift is way behind. Any suggestions or advice?
10/27
Squat: 285x5
Bench: 180x5
Row: 200x5
Standing Press: 3x8-90
Decline Situps: 3x8-25
Hypers: 3x8-25
Weight: 185
10/29
Squat: 2 sets of 215x5
Incline: 155x5
Deadlift: 315x5
Situps: 4x15-bodyweight
Weight: 184
*I was going to superset preacher curls with skullcrushers but didnt have enough time.
10/31
Squat: 295x3…215x8
Bench: 185x3…135x8
Row: 230x3…160x8
Dips: 3x15-bodyweight
Pull-ups: 3x5-bodyweight
Weight: 186
11/3
Squat: 295x5
Bench: 185x5
Row: 230x5
Standing Press: 3x8-90
Decline Situp: 3x10-25
Hypers: 3x10-25
Weight: 183