T Nation

Molson's Strength Log


#1

I'm Matt, 21 years old, been training since March of 08. Seriously since 8/23/08. Goals are to hit 225-315-405 by the end of 2008 and 300-400-500 by the end of 2009.

8/20: PRs
Squat: 275
Bench: 205
Deadlift: 315x3

8/23-10/17: 8 Weeks-Starting Strength
Squat: 225 - 300 (+75)
Deadlift: 245 - 335 (+90)
Clean: 135 - 175 (+40)
Bench: 145 - 185 (+40)
Military: 95 - 125 (+30)

10/24: PRs
Squat: 335 (+60)
Bench: 225 (+20)
Deadlift: 365 (+40ish)

10/27-12/19: 8 Weeks-Madcow 5x5
Squat: 285
Deadlift: 315
Bench: 180
Incline: 155
Row: 200


#2

8/23

Squat: 3x5-225
Bench: 3x5-145
Deadlift: 1x5-245
Dips: 2x8-bodyweight
Overhead Ext: 3x12-35
Weight: 176


#3

8/25

Squat: 3x5-230
Military: 3x5-95
Clean: 3x5-135
Chin-ups: 2x8-bodyweight
Curl: 3x8-50
Weight: 174


#4

8/27

Squat: 3x5-235
Bench: 3x5-150
Deadlift: 1x5-265
Dips: 2x9-bodyweight
Overhead Ext: 3x8-40
Weight: 176


#5

8/30

Squat: 3x5-240
Military: 3x5-100
Clean: 3x5-145
Chin-ups: 2x8-bodyweight
Curl: 3x12-50
Weight: 175


#6

9/1

Squat: 3x5-245
Bench: 3x5-155
Deadlift: 1x5-275
Dips: 2x10-bodyweight
Overhead Ext: 3x12-40
Weight: 177


#7

9/3

Squat: 3x5-250
Military: 3x5-105
Clean: 3x5-155
Chin-ups: 1x8,1x9-bodyweight
Curls: 3x8-60
Weight: 177


#8

9/6

Squat: 3x5-255
Bench: 3x5-160
Deadlift: 1x5-285
Dips: 3x11-bodyweight
Overhead Ext: 3x8-45
Weight: 177


#9

9/8

Squat: 3x5-260
Military: 3x5-110
Clean: 3x5-165
Chin-ups: 1x10,1x8-bodyweight
Curl: 3x8-60
Weight: 175


#10

9/10

Squat: 3x5-265
Bench: 3x5-165
Deadlift: 1x5-295
Dips: 2x12-bodyweight
Overhead Ext: 3x12-45
Weight: 181

*Grip gave out after the 4th rep on the deadlift, I just re-gripped the bar a got the last rep. Im going to buy some chalk for next workout.


#11

9/13

Squat: 3x5-270
Military: 3x5-115
Clean: 3x5-165
Chin-ups: 1x11,1x8-bodyweight
Hammer Curl: 3x10-25s
Weight: 178


#12

9/15

Squat: 3x5-275
Bench: 3x5-170
Deadlift: 1x5-305
Dips: 2x8-25
OH Ext: 3x8-50
Weight: 178


#13

9/17

Squat: 3x5-280
Military: 3x5-120
Clean: 3x5-165 (still having a very hard time with this weight)
Chin-ups: 2x10-bodyweight
Curls: 3x15-25s
Weight: 181


#14

9/21

Squat: 285 (failed on the 4th rep of the second set, dropping back to 280 next workout)
Bench: 3x5-180
Deadlift: 3x5-315
Dips: 2x8-25
Overhead Ext: 3x12-50
Weight: 180


#15

9/23

Squat: 3x5-280
Military: 3x5-125 (failed on 4th rep of 2nd set)
Clean: 3x5-145
Chin-ups: 1x12,1x9-bodyweight
Curl: 3x12-30
Weight: 179


#16

9/25

Squat: 3x5-285
Bench: 3x5-185 (failed on the 4th rep on the last set)
Deadlift: 1x5-325
Dips: 1x9,1x8-25
OH Ext: 3x8-55
Weight: 179


#17

9/29

Squat: 3x5-290 (failed on the 4th rep of the last set)
Military: 3x5-115
Clean: 3x5-155
Chin-ups: 2x11-bodyweight
Curls: 3x12-35
Weight: 181


#18

9/30

1:30 on speed 5
:30 on speed 9
X10
-Legs are very sore


#19

10/01

Squat: 3x5-285
Bench: 3x5-180
Deadlift: 1x5-335
Dips: 2x9-25
OH Ext: 3x12-55
Weight: 182


#20

10/3

Squat: 3x5-290
Military: 3x5-120
Clean: 3x5-165
Chin-ups: 1x12,1x11-bodyweight
Curls: 3x8-70
Weight: 178