I’m Matt, 21 years old, been training since March of 08. Seriously since 8/23/08. Goals are to hit 225-315-405 by the end of 2008 and 300-400-500 by the end of 2009.
8/20: PRs
Squat: 275
Bench: 205
Deadlift: 315x3
8/23-10/17: 8 Weeks-Starting Strength
Squat: 225 - 300 (+75)
Deadlift: 245 - 335 (+90)
Clean: 135 - 175 (+40)
Bench: 145 - 185 (+40)
Military: 95 - 125 (+30)
10/24: PRs
Squat: 335 (+60)
Bench: 225 (+20)
Deadlift: 365 (+40ish)
10/27-12/19: 8 Weeks-Madcow 5x5
Squat: 285
Deadlift: 315
Bench: 180
Incline: 155
Row: 200
8/23
Squat: 3x5-225
Bench: 3x5-145
Deadlift: 1x5-245
Dips: 2x8-bodyweight
Overhead Ext: 3x12-35
Weight: 176
8/25
Squat: 3x5-230
Military: 3x5-95
Clean: 3x5-135
Chin-ups: 2x8-bodyweight
Curl: 3x8-50
Weight: 174
8/27
Squat: 3x5-235
Bench: 3x5-150
Deadlift: 1x5-265
Dips: 2x9-bodyweight
Overhead Ext: 3x8-40
Weight: 176
8/30
Squat: 3x5-240
Military: 3x5-100
Clean: 3x5-145
Chin-ups: 2x8-bodyweight
Curl: 3x12-50
Weight: 175
9/1
Squat: 3x5-245
Bench: 3x5-155
Deadlift: 1x5-275
Dips: 2x10-bodyweight
Overhead Ext: 3x12-40
Weight: 177
9/3
Squat: 3x5-250
Military: 3x5-105
Clean: 3x5-155
Chin-ups: 1x8,1x9-bodyweight
Curls: 3x8-60
Weight: 177
9/6
Squat: 3x5-255
Bench: 3x5-160
Deadlift: 1x5-285
Dips: 3x11-bodyweight
Overhead Ext: 3x8-45
Weight: 177
9/8
Squat: 3x5-260
Military: 3x5-110
Clean: 3x5-165
Chin-ups: 1x10,1x8-bodyweight
Curl: 3x8-60
Weight: 175
9/10
Squat: 3x5-265
Bench: 3x5-165
Deadlift: 1x5-295
Dips: 2x12-bodyweight
Overhead Ext: 3x12-45
Weight: 181
*Grip gave out after the 4th rep on the deadlift, I just re-gripped the bar a got the last rep. Im going to buy some chalk for next workout.
9/13
Squat: 3x5-270
Military: 3x5-115
Clean: 3x5-165
Chin-ups: 1x11,1x8-bodyweight
Hammer Curl: 3x10-25s
Weight: 178
9/15
Squat: 3x5-275
Bench: 3x5-170
Deadlift: 1x5-305
Dips: 2x8-25
OH Ext: 3x8-50
Weight: 178
9/17
Squat: 3x5-280
Military: 3x5-120
Clean: 3x5-165 (still having a very hard time with this weight)
Chin-ups: 2x10-bodyweight
Curls: 3x15-25s
Weight: 181
9/21
Squat: 285 (failed on the 4th rep of the second set, dropping back to 280 next workout)
Bench: 3x5-180
Deadlift: 3x5-315
Dips: 2x8-25
Overhead Ext: 3x12-50
Weight: 180
9/23
Squat: 3x5-280
Military: 3x5-125 (failed on 4th rep of 2nd set)
Clean: 3x5-145
Chin-ups: 1x12,1x9-bodyweight
Curl: 3x12-30
Weight: 179
9/25
Squat: 3x5-285
Bench: 3x5-185 (failed on the 4th rep on the last set)
Deadlift: 1x5-325
Dips: 1x9,1x8-25
OH Ext: 3x8-55
Weight: 179
9/29
Squat: 3x5-290 (failed on the 4th rep of the last set)
Military: 3x5-115
Clean: 3x5-155
Chin-ups: 2x11-bodyweight
Curls: 3x12-35
Weight: 181
9/30
1:30 on speed 5
:30 on speed 9
X10
-Legs are very sore
10/01
Squat: 3x5-285
Bench: 3x5-180
Deadlift: 1x5-335
Dips: 2x9-25
OH Ext: 3x12-55
Weight: 182
10/3
Squat: 3x5-290
Military: 3x5-120
Clean: 3x5-165
Chin-ups: 1x12,1x11-bodyweight
Curls: 3x8-70
Weight: 178