T Nation

Molnes - Second Round of Sheiko

That’s really sweet. Well done!

Thanks! Next program for me will be a lighter program by Norwegian national coach Dietmar Wolf. I think it will be good to spend some time on a lighter program after 2 Sheiko programs with only about three weeks of “ordinary” training in between them.

The programs by Dietmar Wolf are used by almost all of the best powerlifters in Norway, so I pretty much think it’s a safe bet.