M.E. Upper Body
CG Floor Press- 5(160x5;185x3)
One Arm 2" DB Press- 2x10x30
Bradford Press- 3x5x65
D.E. Lower Body
Box Squat 10"+foam-10x2x255(60%) 2x5x315
Box Jump w/20lb vest & 10lb ankle weights- 2x3x30"
Towel RDLs-135x12 185x8 135x8
D.E. Upper Body
Bench- 12x3x130(50%) 2x3x175(60%)
M.E. Lower Body
Box Squat 10" foam(work up to max)315x1 365x1 375x1 405x1
I aggravated a lower back injury on 405, I felt a sharp pain go down my left leg.
Overall I had a good training week except the last two days I was working all day, so I cut back on my lifting.