Modok, I've been reading into one of the old BBB threads (the "OTS BBB Program" thread featuring discussions between C_C and you). When you started with BBB on 4 days a week what days in the week did you train (1,2,3,4 or 1,2,4,5,7?). How did you slot or determine a rest day?
You mentioned with regards to diet that you're not carb tolerant, how did you know this? Bio signature or other means?