Hi, I am pretty sure this question was answered before but I cant find it…
For those who did TBT while dieting…what kind of modification have you done in order to reach your fat loss goal vs hypertrophy?
Alternate the reps range between 3 to 6 and 12 to 20 with short rest periods
Use the big compound lifts (deadlift, squat,…)
Add more sets for big lifts?
Any help would be appreciated.