Hey PC, I have been going to my garage gym at work and getting back into lifting. I haven’t really been following a structure just using higher volume/rep work due to a somewhat limited amount of resistance. Example; hitting push-ups before dumbbell presses. I want to follow one of your programs for structure, either 30 minutes to mass or Superhero muscle.
My question how can I modify to fit my limited equipment selection. I was thinking shorter rest periods, tempos, bodyweight supersets etc.? I have a smith machine with a great amount of weight, multiple machines for presses, rows flys mostly hammer strength, chin/dip bars, full cable unit, dumbbells up to 60s, and a few pieces of cardio equipment. Any advice would be great or even a new program designed for maximizing limited equipment gyms. Thanks in advance.