I’ve been doing bill stars 5x5 program for a while now and have got good results from it. My current workload looks like this
BB Bent over rows
BB Bent over row
I’ve been doing it for awhile and I think its time to change it up some. I was thinking of doing the same lifts, but with more speed and probably less weight. I was also thinking of Deadlifting twice a week. Monday I would deadlift using less weight and more speed, then wednesday deadlift but at my current tempo.
How does this sound? Thanks for any help and insights