My chest is really lagging behind the rest of my body. The bench press has always been a weakness of mine and now as I am seeing results in other parts of my body from doing Waterbury’s Bodybuilding’s Next Frontier, my chest only seems more behind than ever.
Can anyone recommend some ways of increasing the chest work in this program a little bit just to pick things up in my chest development?
I’m reluctant to modify this program on my own just b/c it seems so carefully designed. But I have to do something to increase chest work