CT,
I am starting your newest program. I need your help with some modifications. #1 and #3 are musts, #2 is a strong want.
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What would be the best substitute for the Romanian DL?
One that is back friendly but keeps it from becoming too weak. -
How can I add conditioning to this?
Extra morning sessions fit my schedule better but if the results of doing it after working sessions then I’ll do what I have to. Looking for best bang for my buck. -
Would suggest or recommend any type of mobility work that would complement this routine? Specifically to increase my back longevity.
Thanks for any input you have on this coach.