T Nation

Modified WSSB


#1

What do you think of modifying the WSSB 2 template to include a rep leg day with 20-rep breathing squats as the exercise? I am also considering making some of the supplementary stuff a bit heavier, and using some Strongman exercises as a substitute for some supplementary stuff.


#2

You can definitely do it, but make the 20 rep squat part of your Lower Body RE Day, don't use it as your ME or assistance exercises.


#3

Thats what I had planned.


#4

Works fine. I'd limit your assitance work after that though. Perhaps RDL's off a box, and MAYBE one other movement (like jump squats or something).

Depends on what you can handle


#5

I was thinking the same thing, as I would imagine 20 rep squats taking the life out of you like a 5 RM deadlift. I think I will do some sandbag loading, maybe some lunges, and call it a day.