I just joined a gym and can now start weightlifting. For the last 5 months I have been doing box jumps and dragging a weighted sled on Wednesdays and sprints on Saturdays. I alternate sprint workouts between A) 400m x 2, 300m x 2, 200m x 2, 100m x 2 and B)60m x 3, 40m x 3, 20m x 3, 10m x 5. I usually rest between 1 to 2 minutes. I play a pretty intense hockey game every sunday night with some former pros so I get a good workout from that.
Now, how should I work it all in?
M-me upper body
T-me lower body
T-plyos and sled
F-rep upper body
I took the weightlifting from ws4sb, should I just give this a go and see how I feel after a couple weeks? Or should I maybe have ME upper and lower in the same day AM/PM so I get another complete rest day? Cut out something as I get used to lifting regularly?
If it means anything I am 20, 5’10, 170 lbs. I lifting with my buddy at the beginning of the summer (July) in his basement and squated 3x3 with 225 and felt like I could have added another 10 or 15 pounds, also did bench 3x3 with 155 and missed the last two reps on the last set.
Thanks for any advice