Hey guys,
I’m thinking about using the bill starr 5x5 from the strongest shall survive to reach my goals by the end of summer. I think its pretty reasonable.
Here are my goals:
Strength Goals:
Clean and Push Press 205->225
Deadlift 425->495
Squat 280->315
Bench 225->275
Size Goals:
Weight 195->205
Body Fat 13%->10-12%
Arms 16->17 inches
I don’t want to mess with the routine too much, so the only major modification is adding in EDT arms for 10 minutes. I figure the starr routine will take care of the rest. It’s hard to find a routine that adds in cleans and pushpresses which is why I’m not going the westside approach.
-Monday (Heavy)
Squat 5x5
Bench 5x5
Cleans 5x5
2 sets of weighted hypers
EDT Arms (10 minutes)
-Wednesday (Light)
Squat 4x5
Push Press 4x5
Deadlift 4x5
Assistance: 4 sets of sit-ups
-Monday (Medium)
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Cleans 4x5, 1x3, 1x8
Assistance: 3 sets of weighted dips (5-8 reps), 3 sets of barbell curls and 3 sets of triceps extensions (8 reps)