Hey guys, so I’ve seen a lot about Ed Coan’s peaking program, a lot of people like it, so i want to give it a try. My issues with it is that i really prefer to squat and dead lift on the same day twice a week. Also many people online have recommended moving up a few weeks when you start as the lighter weeks didn’t help them as much. So i kind of messed around with this and was wondering what anyone thought.
Basically my thoughts behind it is instead of running week 1 and then week 2 numbers you run them in the same week different days
this is a random number i typed into the calculator but if my max was 405 on both squat and deadlift for easy comparison, day one i would squat and deadlift 316 2 x 5, and then next squat day progress too 330 2 x 5, and follow the program like that. I’m really not expecting for it to put on the gain in numbers it says of the full 14 weeks, but just to shake it up.