I wanted to keep my weight lifting to two days per week so I can focus more on conditioning and mobility work. And I really like doing front squats, close grip bench presses and power cleans. So I came up with this and was wondering what your thoughts are please?
Bench Press/Press (alternating) 5/3/1 reps
Front Squat BBB 5x5
Back Squat/Deadlift (alternating) 5/3/1 reps
Close Grip Bench Press BBB 5x5
Not entirely certain what rep scheme I’d be using for power cleans, but probably FSL and/or SSL.
Thanks for reading.