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Modified 6 Weeks to Superhero for Back Injuries?


6 Weeks to Superhero is otherwise just the kind of program I am looking for, but I am unable to do barbell deadlifts or squats due to a disk injury.

Any suggestions on how to modify this workout such that it could be as good as possible without including these 2 exercises would be immensely appreciated.


Some good ideas in this livespill. I saved it from way back when because it’s something I always find that I come back to.