To cut a long story short I had the piss taken out of me for doing face pulls and seated power cleans… and from the biggest guy in the gym. I did these exercises in addition to usual shrugs, rows, deadlifts and pull ups.
Ofcourse I have to respect his opinion on training because he’s twice the size of me, but he didnt know about anatomy because he said I could replace the db power cleans with front raises, face pulls with rows and dip shrugs with normal shrugs. Obviously I argued my point but it doesnt mean much to the other guy when he is about 50lbs heavier.
So what do you think am I training properly?