I want to start a thread about this, perhaps if we pimp it out enough maybe will be a sticky.
Mobility is something we all need to work on, particularly as we age.
I'm on the young side, but do need extensive work- to be "warm" Im pretty banged up,
my recovery ain't great, and I know most of you are too.
I hate to sound like a T-Nation article full of abbreviations gone bad, but I really cant pimp some of this enough.
Mobility = longevity
the keywords today - are dynamic warm up
and foam rolling- the soft tissue work it provides are really underrated.
YTWL shoulder protocol
Shoulder dislocates/broomstick stretch
Eric Cressey Foam rolling
Eric Cressey Thoracic extensions
Defranco sample mobility drills lower
this is probably a decent start.