I’m having trouble with my triceps. When doing seated/standing tricep extensions or skullcrushers, my elbows stop cooperating before the muscle feels fully stretched. For example, with skullcrushers, once the angle between my upper arm and forearm is less then 70 degrees or so, I feel this pulling in my elbow.
It’s not painful, but it feels like a ‘numb tugging’ at something inside the joint-- both elbows. I assume this is a lack of flexibility in tendons or something. Does anyone have a solution for improving the joint function? Should I give up these motions? Thanks.