T Nation

Mobility/Dynamic Warm-ups

Hey coach, do you or your clients perform mobility or dynamic warmups before lifting or conditioning? If so what do you do?

Not even ever.

If you’re doing that shit before the training session then it’s a decent bet you don’t know how to train properly.

1 - all movements can be corrective movements if you know how to perform them
2 - all movements create better neural pathways and mind to muscle connection when performed with a high degree of efficiency