Mountain-climbers were a staple in my warm-up regiment before I pulled my groin…should I avoid them now, or is it better to use them to get the blood flowing in that area?
you can (and should) do any movement that doesnt cause pain/discomfort
Mountain-climbers were a staple in my warm-up regiment before I pulled my groin…should I avoid them now, or is it better to use them to get the blood flowing in that area?
you can (and should) do any movement that doesnt cause pain/discomfort