T Nation

MMA Training Log


#1

Ok im gona start trying to log my training day by day. hopefully this will make me train harder and get my numbers up. lets see how long it lasts...
29/5/09 - friday

AM:
Kicks heavy bag 20x3 each leg
1kg staright punching 1min x 5
Full contatc twist 1min x 3
PM:
Stair sprints 40sec x 8

Feel pretty sluggish today - the stairs killed me! Hopefully the other guy isnt doing em!


#2

30/5/09 - saturday

BJJ 1hr

Deadlifts 80kgs 20x2
1 arm rows 40kg 10x3
DB curls 22.5kg 5x3
DB lying tricep ext 20kg 5x3
Rotational core work 5min

Felt good today - long weekend. Backed off deads bit - legs stil bit fried from stairs.


#3

1/6/09 - monday

Played bball for 2hrs! shit cardio session

Core work (10min)
Side plank 1min x 2
Bjj Bridge 1min x 4
Plank 1min x 2

What a shit slack training day! oh well shit happenz!
Feeling pretty thrashed - legs are heavy. need day off...but NO! must increase protein and keep pushing!


#4

2/6/09 - tuesday

CIRCUIT TRAINING
1 Hand pushup 5 each arm x2
1 Arm rows 5,each arm x2 - 30kg
Dynamic Lunges 15 each leg
TGU 5 each arm x 2 - 20kg
Squats 20 reps holding heavy bag
Rope chins 5,5

Done the above circuit 4 times. total of 20min roughly.
Also done some half assed core and neck work.
Felt good this seesion, really gets muscles pumping and hit all major groups well.


#5

3/6/09 - wednesday

Am circuit:
Kicks 20
Knees 20
Punchout with 1kg 1min
--repeated 4 times--

Full contact twist 1min
Bag twist in guard position 1min
Sit-ups 1min
Bicycle crunch with ankle weights 1min
Guard recovery drill ankle weights 1min
--repeated x 2--

PM:
Max Bench (Wide for more manly chest) 3x2 100kg
Seated DB curls 5x2 25kg
Lying DB tricep ext 5x2 20kg
Seated row 10x4
Rotator work various


#6

4/6/09 - thursday

BJJ technique and rolling 3hrs
1 arm rows - 6x3 - 40kg
few pull-ups + abs

Good day for BJJ - was too tired to do any serious lifting.


#7

Thurday 4/6/09
BJJ 2hrs
1 arm rows 6x4

Friday 5/6/09
BJJ 2hrs
Some core work

Felt good gettin all the bjj in, but the cardio suffered this week! shit! fuk!