Ok so here is the deal. I love MMA, but I'm not that strong, hell my cousin always beats the shit out of me when we fight.
Now we got like a party that we are going to go to, big party about a year from now. Basically i want to get strong and fast so that i don't have to worry about being overpowered, I mean I am defiantly going to get into a fight.
I figure that anything will do but i want some really class strength for this, even this summer about 2.5 months from now I will go to Europe and I will meet my cousin there. I really want to win in a fight against him this time, and usually we both equal in skill it?s just his strength is over powering.
Anyone know any good sheer strength, speed programs.