I have been training for 10 years in an
MMA style club, and I have recently taken up rugby.
However, the rugby training has pretty much thrown a spanner into the works. It does not interfere directly with my MA training,but it has interfered with my lifting.
I have tried several different lifting schedules, but none seem to be giving me any noticeable results, but I know I should be including lifting in my routine.
At the moment my schedule is as follows:
Tues:2 hours of MA training
Wed:2 hours rugby training
Fri:1.5 hours MA training
Sat:2 hours MA Training
Sun:Rugby match/2 hours training off season
I am still also in full time education.
Any feedback would be appreciated, as I am at a loss of what to do.