T Nation

MMA/Muay Thai Peri Workout Nutrition


Whats the word on Periworkout nutrition for MMA/ Muay Thai Workouts, not positive but I think it was a serving of Surge Workout Fuel sipping prior and during?


Unless I'm very much mistaken, Muay Thai is the same as any other activity that requires you to expend a large amount of sweaty, explosive energy... I dunno why you would think there's something magical about it that should require thinking beyond "Glucose and electrolytes".



There isn't, thus the question could be generalized.


Looks about right. You gonna do this before you fight? If not, then I wouldn't use it at all.