T Nation

MMA/Muay Thai Peri Workout Nutrition


#1

Whats the word on Periworkout nutrition for MMA/ Muay Thai Workouts, not positive but I think it was a serving of Surge Workout Fuel sipping prior and during?


#2

Unless I'm very much mistaken, Muay Thai is the same as any other activity that requires you to expend a large amount of sweaty, explosive energy... I dunno why you would think there's something magical about it that should require thinking beyond "Glucose and electrolytes".


#3

Jason,

There isn't, thus the question could be generalized.


#4

Looks about right. You gonna do this before you fight? If not, then I wouldn't use it at all.