So how much do those of you who CURRENTLY train Muay Thai and/or BJJ think that someone with lower back pain/injuries would fare for some training? I’m rehabing my lower back from a deadlifting injury that sidelined me for a while (over a year).
I’m feeling pretty good; still hittting the gym and making good strength gains; but I want to get back to some MMA training. It’s been about 2yrs since I trained last; but am apprehensive about training and injuring myself again.
I know that I can “take it at my own pace” in order to have this not happen…but how do you all here think when it comes to having an old injury (not currently injured) and stepping back into doing some rolling and some stand up sparring?