This may have been discussed before but i can't find it through searching.
Which is better and why - hindu squats or regular heels-on-the-floor bodyweight squats?
I'm starting to add some bodyweight trainnig at the end of my workouts as a finisher.
I also train for MMA and see how people in the Lion's den do 500 or so squats - is this in one go, or spread over a few sets. Also is there not an issue of overuse injuries with such high reps.