Hey boys and girls, what max strength/mass training do you do while training MMA. I am starting MMA 1x2 hour session and 2x1 hour sessions a week but I still want to work on my max strength and gaining mass (though I am happy for mass gains to be very slow but steady, plan on eating a shitload as well).
I was thinking of alternating these two trainings 3 times a week:
Warmup with light OH squats & jump shrugs.
Clean and Push press 5x3
Suitcase style wrist curl 5x5
Clean and M. Press 5x5
Health Lift 5x5
Turkish get up 5x5 (each arm)
What do you all think?
3-5minute rest between sets. light, medium, heavy, medium, heavy (5x5)
Any suggested changes? Most of the MMA advice is geared towards conditioning, but right now I seem to get enough of that in class.