First of all English is my second language so sorry if my grammar is not that clear.
I’ve been doing weight lifting 4 almost 2 years and I work my chest, biceps, triceps and back twice a week. I know some of you would say it’s over but I feel that it’s the best for me I don’t know my body gets smaller and not pumped when I rest for more than one day.
I do Kyokushin karate and bjj 3 times a week both of them and also trying to go to the gym 5 times to 6 a week. I just don’t know why people would say it’s over just tell me why and why does my body is pumped the whole week if I sticked in this workout??? now my weight is getting lower and my body is getting smaller it’s like I’m losing muscles or something but what should I do, should I stop eating clean food that much or should I add some full cream milk or pasta and stuff cause white eggs and brown rise won’t do any thing.
Kyokushin and bjj are like 2 hours of cardio every day so that might be the reason why I’m losing some weight but what should I do??? So I don’t lose weight but add more weight and gain muscle? Any suggestion?