T Nation

Mkral55 2019 Log


#41

13 APR 19

Leg press
Worked up in 8s to 838
888 x 15
658 x 25
568 x 25
478 x 25
388 x 25
298 x 25
208 x 25
As the weight went down I focused more on the leg left, last set was SL

Leg press calf raise/bent knee calf raise x 10/10 x 5

Leg curl x 25/leg ext x 25 x 4

Quicker day but good volume. 888 is about all I can get on this particular leg press but thtats plenty.


#42

15 APR 19

Bench
245 x 13
165 x 10 x 5

DB fly x 20/DB skull x 25
4 rounds

Some shoulder int/ext stuff

DB bench
Slow eccentric, paused
45s x 8 x 5

Cable crossovers x 10/SA cable pushdown x 10
4 rounds

Worked up in 10s to failure on chest press