05 FEB 19

BW 246.0

Conventional deadlift

95 x 6 (double over)

145 x 3

185 x 3

235 x 3

275 x 3

305 x 3 (mixed)

335 x 3

365 x 3 x 2

325 x 3

285 x 3

245 x 3

205 x 3

Leg press single leg (left)

118(empty sled) x 10 x 2

143 x 10 x 2

163 x 10

183 x 10

203 x 10

223 x 10

243 x 10

258 x 10

273 x 10 x 2

273 x 10 x 2 concentric only

Hip add. machine

60 x 20 x 3

Leg curls single leg

Worked down the stack in 10s to 84x10

Then worked down the stack in 10s bilateral a few more

No abs, can feel cramps comin already.

Also passed on cardio, this was a longer session (1:20ish) and my heart rate was up for most of it.