Formerly somewhat active in these forums. I will eventually edit this header post to link some old logs, maybe.
Quick summary is, I was once kinda strong (515-425-625 @200), Buf since then I’ve torn my ACL and have had complications with the knee for 3 years or so (nerve damage, degenerative cartilage, etc)I’ve been up and down in training, but mostly down. I’m in the worst shapeof my life, heaviest I’ve ever been, and weakest I’ve been since… well I don’t know, left leg is functioning at around 20% strength.
I no longer want to use the knee as an excuse, just going to see where I can get on 1 and 1/2 pegs. My goal is a Powerlifting meet 12-18 months from now, at ~200 pounds (dunno what the weight classes are anymore). I’m starting the year out at 260.