I am making my own blend. I want whey isolate for the protein. I think I want maltodextrin (recommended in the book “Scrawny to Brawny”) for my carb. Good idea? What about polycose? I’m having a hard time finding these glucose polymers in bulk and in pure form (not mixed with other stuff).
What kind of BCAA should I mix (powder, liquid, brand, etc.)? According to the book, a 2:1 ratio of carb:pro is optimal before, during and after a workout. Seems like it should be 3:1 or 4:1.
Any input about your own recovery drinks or anything related would be appreciated. Thanks.