Just a bit of background, I used to weight train 4-5 days a week; now I really have only about two days a week I can dedicate to lifting.
I do train 6-7 days a week (4x bjj/2x judo) and grappling is my passion so cutting out another day to weight train isn't going to happen, especially since I'm an active competitor & working hard on getting that BJJ brown belt ... Not to mention full time job, gf, ect
anyone have a good 2 day program they've implemented, to help improve them as a combat athlete??
Thanks in advance