just wondering if mixing supplements like creatine or protein in milk would have negative impacts on its effectiveness?
the instructions usually state mix in (x)OZ of cold water, but what about mixing it with other things?
Mixing protein is more then OK in milk.
I wouldn’t mix creatine and milk. Mix it in a sugary juice (grape juice most commonly) or a protein drink with dextrose. Creatine works best with a sugary drink as it will provide a better delivery system. Just avoid juices with a higher acidity like orange juice.
Milk has more than enough carbs to aid in the absorption of creatine. Besides, creatine can be mixed with water anyway as the carbs are not crucial for most people to get its benefit.
Go ahead and mix your creatine and protein in milk if you wish.