I’m actually doing 531 + Jokers and FSL for sumo deadlift for a whule, then I do BBB for squats (5x5)
I’d like to get back to some conventional DL too but what would be the best option?
Sumo 531 + conventional FSL ?
Squat 531 then conventional BBB ?
Cycle of sumo then cycle of conventional ?
I train 4 days
Bench + OHP BBB
DL + Squat BBB
OHP + Bench BBB
Squat + DL BBB